Stress Management

Exhausted and burned out? Here is the effective stress management

  • Individual situation-analysis (mechanisms to overcome stress, movement and postural analysis and symptoms)
  • Getting to know various forms of stress
  • In which muscles is the stress located?
  • Process of motion restriction and pain development
  • Working out an individual psycho-biological program to overcome stress
  • Nutrition and movement as burnout prophylaxis
  • Muscle-meridians connecting various medical cultures and useful model of thought for understanding;
    • Energy blockages
    • Effective strategies for muscle training and regulation
    • Effective training in the work space