“Dehnkraft” – Prevention and training
Mass- and competitive sports
Since 1996 mass- and competitive sports training in theory and practice are offered in light of the “Dehnkraft” training program.
So far training reports include;
Football players (FC Bayern-Munich), handball, gymnastics (Olympics squad), JuJutsu, JiuJitsu (reigning world champion), Luta Livre, wresting (Olympic participants), ski clubs, DLRG-lifesaving (national champions).
How all goals can be reached in a short time, will be explained to athletes in theory and practice.
Learn from competitive sportsmen
All “Dehnkraft”-program training elements can be used as effective prevention method, as therapy support and complement, to reduce stress and for general activation of regeneration for adults and children.